Turmeric Green Eggs with Chia
- 1 tbs coconut oil (ghee/butter)
- 1/2 bunch collards green - roughly chopped
- 1 tsp powdered turmeric
- 3 eggs - biodynamic/organic - gently whisked with a fork
- 1 tbs capers
- 1 tsp chia seeds
Eggs are a reliable, affordable source of protein + fat and gone are the days of concern around cholesterol. This recipe ups the nutrient stakes with some added turmeric, greens and chia seeds.
Feel free to use any greens such as silverbeet, kale, baby spinach or collard greens. Heat the fat on a low heat and add the greens then the turmeric. At this point feel free to add some dried chilli flakes if you’re looking for some heat.
Once the greens begin to soften add the eggs and capers and turn gently a few times and remove from the heat after a minute or so. The residual heat will continue to cook the eggs further. Top the eggs with tsp of chia seeds.
Serve with some avo or tomatoes. I went with this sprouted loaf with butter – yum!
www.naturesway.com.au have all your superfood needs including chia seeds, coconut oil and turmeric all of which feature in this recipe