Tiger Prawns in Tomato Sauce





10 min


20 min


Like 352

Tiger Prawn in Tomato Sauce

  • 12 Tiger Prawns (or any prawn)
  • 1 small brown onion - finely chopped
  • 3 garlic cloves - finely chopped
  • 1 long red chilli - finely chopped
  • 3-4 anchovy fillets - roughly chopped
  • 2 tin toms (unsweetened)
  • 1 cup passata
  • 1 cup red quinoa - washed and drained
  • sea salt
  • black pepper

Hello friends,

How are you?

Feels like it’s been ages…It’s been a busy few weeks but I wanted to share with you this recipe I conjured up yesterday.  I had actually made the tomato sauce the day before for “Meatball Monday” that Tashi and I enjoyed so simply added the quinoa and prawns. And it was so bloody good!!

Here’s how it rolled:

  1. In a large fry pan fry off the onion, garlic and chilli in the olive oil until they begin to soften (3-4mins) (low heat)
  2. Add the anchovies, tin toms and passata
  3. Allow to gently simmer for 10 minutes or until it reaches a consistency you’re after
  4. To make the quinoa place a cup of quinoa (washed and drained) in 1.5 cups of salted boiling water
  5. Allow to return to the boil
  6. Turn the heat down to lowest and pop the lid on for 15 minutes
  7. After 15 minutes remove for the heat and allow to sit for 5 minutes with lid on
  8. Remove the lid after 5 min and lightly fork through
  9. Add the prawns to the tomato sauce and allow to cook until opaque (3-4 minutes)
  10. With 1 minute left to cook the prawn throw in 3-4 tbs of the cooked quinoa


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