Thick Post-Workout Smoothie





5 min


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Post-Workout Smoothie

  • Handful Ice
  • 200mls coconut cream (nut milk)
  • 1tbs tahini
  • 1 Raw beetroot
  • 1-2 tbs pea protein
  • 1 tbs chia seeds
  • 1/4 frozen banana
  • 1 tsp LSA

Hello friends,

Just got home from a killer leg session and now’s the time to re-feed (my favourite part of the day).

I threw this together, it ended up being pretty thick, which I actually like but I’ve modified the recipe for you so it should be less thick.  I think it’s the LSA that makes it super thick so feel free to omit if you prefer.

This is how it went:

  • Throw all the ingredients into a blender and process til smooth.
  • Enjoy!

Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood


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