Steak w Sweet Pot Smash





5 min


10 min


Like 99

Scotch Fillet w Sweet Potato Smash

  • 1 grass-fed Scotch Fillet (or sirloin)
  • 3 tbs butter/ghee
  • 1 small brown onion - finely chopped
  • 4 garlic - finely chopped
  • 1 large sweet potato - roughly chopped
  • sea salt
  • black pepper

Hello friends,

I don’t often eat steak, as I usually go for tougher cuts which are then slow-cooked, but today I felt like a steak for lunch and I have to say it was fuc*ing delicious.

Here’s how it rolled:

  1. Heat tablespoon of butter on a low heat and add the onion and garlic
  2. Allow to saute for 6 minutes or until softened and translucent
  3. Remove form the heat and set aside
  4. Fill a saucepan with salted water and add the chopped sweet potato
  5. Bring to the boil and then drop to a medium heat and cook for 10 minutes or until softened
  6. In a fry pan heat 1 tsp butter on high heat
  7. Season the steak and pop in the fry pan
  8. Cook for 6 mins in total, flipping every 90 secs (will result in rare steak)
  9. Remove from the heat and allow to rest (5 minutes)
  10. Drain the potatoes and place back on the heat for 60 sec to remove excess water
  11. Add the sauteed onions and garlic to the sweet potato and mash roughly with a fork – adding extra 1 tbs butter
  12. Place the smashed pots on the plate and serve with the steak (seasoned again)
  13. Top with a small knob of butter


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