Spicy Chicken Wings

Spicy Chicken Wings

• 12 chicken wings (organic)
• 1 small brown onion - finely chopped
• 3 garlic cloves - finely chopped
• 1 cm ginger - peeled and finely chopped
• 1tsp cumin
• 2 tsp ground chipotle
• 1 long red chilli - finely chopped
• 1 tbs honey
• 3-4 tbs olive or coconut oil
• sea salt

Hello friends,

How you doing?

You’re going to love this recipe – it’s simple and takes 35 minutes in the oven, and the kids will devour it.  This recipe can be adapted for chicken drumsticks or a whole chicken.

OK, lets get into it..this is how it rolled:

1. Pop the oven on 220 degrees
2. In a large mixing bowl throw in the onion, garlic, chilli, ginger, cumin, chipotle and honey
3. Combine
4. Add the oil and combine
5. Once the spice blend in thoroughly blended add the chicken
6. Mix well to ensure the chicken is coated
7. Remove from the bowl and place on a baking tray lined with baking paper
8. Season with sea salt
9. Reduce heat of oven to 190
10. Bake for 35-40 minutes or until cooked through and crispy
11. Remove from the oven and allow to rest for 5 minutes