Smoothie Bowl #3




5 min


Smoothie Bowl #3

  • 1/4 frozen banana
  • 200mls coconut cream
  • handful ice
  • 1-2 tbs protein powder (vanilla)
  • 1 tsp maca
  • 1 tbs coconut oil (MCT)
  • 1 tbs tahini
  • handful frozen blueberries
  • sprinkle for topping nuts/seeds/buckwheat/cocao nibs/chia

Hello friends,

Hope you’re having a great week.

Here’s a recipe for a smoothie bowl – what makes a smoothie bowl?…in my mind it’s thicker than your average smoothie AND…it’s in a bowl!

To make your smoothie thick add more ice and/or reduce the liquid volume.

Here’s how it rolled:

  1. Throw all the ingredients into a blender and process for 10-20 secs or until processed – be aware that the longer you blitz the more friction will be created resulting in a thinner smoothie.
  2. Top with some crunch – seeds, buckwheat, cocao nibs, chia, nuts etc


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