Project Breakfast





5 min


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Project Breakfast

  • 1/2 banana
  • 1 tbs tahini
  • 1 tbs buckwheat kernals
  • 1 tbs hemp seeds
  • 1 tbs pepitas
  • 1 tbs slivered almond
  • 1 tbs chia seeds
  • 1tbs shredded coconut
  • 1 tbs Nature Way Coconut Oil
  • handful berries

This recipe is a great way to start the day – full of natural fats and high protein, both of which have a minimal impact on blood glucose.  It’s high satiety will ensure your fueled for a number of hours.  Feel free to play around with different seeds and nuts to suit your preferences.  I used to include more nuts but  learned that too many nuts irritate my system so I’ve curbed my intake.


In a bowl mash the tahini with the banana, once combined add the dry seeds, shredded coconut and almonds.  Add the coconut oil and mash through.  Top with berries.  Enjoy

Save time and money and make a big batch of the dry seed/nut mix.

Looking for organic, cold pressed coconut oil then head to http://www.naturesway.com.au/category/superfoods/

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