Poached Salmon w Zoodles





5 min


15 min


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Poached Salmon w Zoodles

  • 1 Salmon Fillet
  • 2 zucchini - trimmed & Julienned
  • 2 tbs olive oil
  • 1 punnet cherry toms
  • small handful fresh basil leaves
  • 1 lemon - zested
  • sea salt
  • black pepper

This is a super light and fresh summer dish but anytime of the years works for me.

Here’s how it rolled:

  • Bring a pot of salted water to the boil
  • Place the salmon in the water, return the water to the boil then remove from the heat and pop the lid on
  • Cook for the salmon for 8-10mins depending on size of the fillet
  • Heat the olive oil in a small saucepan on low heat
  • Add the chopped toms and cook for 8-10 mins or until softened
  • Remove the salmon from the water once cooked through and flakes into a bowl
  • Add the zucchini noodles into the salmon water for 20-30 sec and remove and drain
  • In a large bowl combine the tomatoes, salmon, lemon zest, ripped basil
  • Drizzle with olive oil and season



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