Pan-fried John Dory w Asian dressing




10 min


Pan-Fried John Dory w Asian Dressing

  • 2 John Dory Fillet
  • 1 tbs coconut oil
  • 1 punnet of cherry tomatoes - halved
  • 1/2 bunch mint - ripped
  • 1/2 bunch basil - ripped
  • 2-3 zucchini - cut into ribbons
  • 1 clove garlic - finely chopped
  • 1 small red chilli - finely chopped
  • 1 lemongrass - just pale part (finely chopped)
  • 1 lime - juiced
  • 1 tsb honey
  • 1 tbs fish sauce

Hello friends,

This is a really simple recipe but tastes like you’ve been slaving away for hours in the kitchen.

The dressing is what really makes the dish so I reckon make this first to allow the flavours to infuse.

  1. Combine the minced garlic, chilli and lemongrass with the honey, lime juice and fish sauce and stir it up some.  You may need to heat the mix a little if the honey isn’t infusing.
  2. Add the coconut oil to the pan on a med-high heat, add the fish and cook for 2-3 minutes on each side or until cooked through
  3. Remove from the pan and set aside
  4. Combine the zucchini, tomatoes, basil and mint
  5. Add the fish to the salad mix
  6. Spoon the dressing over the salad


I’ve used Nature’s Way coconut oil – for all your superfood needs head to www.naturesway.com.au

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