Mr Muscle Smoothie

Mr Muscle Smoothie

• 200 mls coconut cream (nut milk if preferred)
• 1 tbs tahini
• 1-2 tbs pea protein (vanilla flavour)
• 1/4 banana
• 1 tbs MCT oil
• 1 tbs (more if desired) cocao
• 1 tsp vanilla bean powder
• handful ice
• 1 tsp nuts/seeds/buckwheat/cocao nibs/chia?hemp seeds -toppings

Hello friends,

Hope you’re having a great day!

Please check out this recipe…it’s fuc*ing unreal.

Here’s how it rolled:

1. Chuck all the ingredients into a blender and process for 10-15 secs or until smooth.
2. Pour into a glass and top with some crunch (cocao nibs, nuts or hemp seeds)