Lemon & Raspberry Gummies

Lemon & Raspberry Gummies

• 1 cup raspberries
• 3/4 cup lemon juice
• 1 tbs coconut nectar
• 1 tbs chia seeds
• 1/4 cup grass-fed beef gelatine

Hello friends,

Hope you had a great weekend – check out these little guys!

This is a simple recipe and one that I adapted from Mickey Trescott (Auto-Immune Paleo).  These are a healthy extension on the gummies that have been a favourite with kids (and adults) for years.  With only 5 ingredient it’s super clean and easy to make.  The inclusion of gelatine means you’ll have a valuable source of nutrients providing repair to gut and soft tissue.

Here’s how it rolled:

1. In a bowl combine the raspberries and lemon juice and transfer to a blender
2. Add the chia seeds
3. Blitz for 10-20 sec or until fully combined
4. Transfer to a saucepan on a low heat – add the gelatine and coconut nectar
5. Gently whisk for 5 minutes or until the mixture thins
6. Remove from the heat and pour into silicone molds
7. Pop in the fridge or freezer for 1 hour or until they are firm