Lamb Chops & Mash





5 min


10 min


Lamb Chops & Mash

  • 4 Grass fed lamb chops
  • 1 tbs coconut oil (ghee/lard/tallow)
  • 1 medium sweet potato - roughly chopped
  • 1 tbs butter
  • handful capers -rinsed/drained
  • 1 tsp dijon mustard
  • 1/2 lemon - juiced
  • sea salt

Hello friends,

Sometimes going back to basics can be so rewarding.

Lamb chops are super easy and take minutes to cook.  I threw some tasty things into the mash to make it super yummy.  Here’s how it rolled:

  • Bring some salted water up to the boil
  • Once boiling add the chopped sweet potato and reduce the heat slightly- cook until softened
  • Heat the fat in a fry pan
  • Season the lamb chops
  • Once the fat is hot add the lamb chops and cook for 2 minutes on each side or until cooked to your liking
  • Turn the lamb chop on its side for 1 minute to help render the fat on the outside
  • Remove from the heat and set aside.
  • Drain the potatoes once they have softened and return to heat for 30 secs to remove excess liquid
  • Add the butter, dijon mustard, capers and seasoning.
  • Squeeze some lemon juice over the lamb chops

I added the mash to the fry pan to soak up all the yummy flavours.



Share & Print

100 0 100 7

Ready to learn from the good coach?

Do what's best for your own body

Everyday, you will receive

  • Nutrition Advice
  • Workout Suggestions
  • Lifestyle Guide
Learn More