Lamb Chops & Mash

Lamb Chops & Mash

• 4 Grass fed lamb chops
• 1 tbs coconut oil (ghee/lard/tallow)
• 1 medium sweet potato - roughly chopped
• 1 tbs butter
• handful capers -rinsed/drained
• 1 tsp dijon mustard
• 1/2 lemon - juiced
• sea salt

Hello friends,

Sometimes going back to basics can be so rewarding.

Lamb chops are super easy and take minutes to cook.  I threw some tasty things into the mash to make it super yummy.  Here’s how it rolled:

• Bring some salted water up to the boil
• Once boiling add the chopped sweet potato and reduce the heat slightly- cook until softened
• Heat the fat in a fry pan
• Season the lamb chops
• Once the fat is hot add the lamb chops and cook for 2 minutes on each side or until cooked to your liking
• Turn the lamb chop on its side for 1 minute to help render the fat on the outside
• Remove from the heat and set aside.
• Drain the potatoes once they have softened and return to heat for 30 secs to remove excess liquid
• Add the butter, dijon mustard, capers and seasoning.
• Squeeze some lemon juice over the lamb chops

I added the mash to the fry pan to soak up all the yummy flavours.