Kale & Beet Smoothie





5 min


Like 61

Beet & Kale Smoothie

  • handful beetroot - chopped
  • bunch kale - I used Lacinato Kale (also known as Dinosaur kale)
  • 400mls coconut cream
  • pinch himalayan salt
  • 1tbs chia seed - topping
  • handful ice

I love it when amazing produce is thrown together and the end product is yum.  This smoothie combines kale, coconut cream and beetroot.  I chucked some Himalayan salt in their too but you can add a little sweetner if you wish but to be honest I didn’t think it needs it.  The beetroot is sweet enough and creates the right balance and anyways, since when did smoothie have to be so good damn sweet!? I topped my with some chia seeds for an extra hit of health.


Throw everything into a blender and process for 30 seconds – maybe take a little longer than other smoothie simply because the beetroot is more fibrous.

Beetroots are an amazing source of dietary  nitrates and help with stamina and the reduction of tiredness and fatigue. Nature’s Way offer easy to swallow capsules to make being in peak performance easier





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