Kale and Broth smoothie

kale and broth smoothie

• 400 mls coconut cream/milk
• 1 tbs tahini
• 2 cups kale
• 50 mls bone broth
• half avocado
• 1 tsp honey
• small handful macademias
• 1-2 tbs hemp protein powder (your preference)
• handful ice
• splash - if neccessary water

Hello friends,

I’ve just switched my daily morning routine to include a nutrient dense smoothie which is made in 3 minutes and which I can drink on the way to work.  This is saving precious time and allows me an extra 4.5 minutes in bed which can often be the tipping point…  😉

So, for the time being I’ve sidelined my regular bowl of seeds with coconut oil, tahini and have gone with the below. To be totally honest it was a means to get more greens into my diet.

I hope you like it – if you want it to be sweeter add some extra honey.

Here’s how it rolled;

• Throw all the ingredients into a blender and blitz for 20-30 secs or until fully combined.