kale and broth smoothie
- 400 mls coconut cream/milk
- 1 tbs tahini
- 2 cups kale
- 50 mls bone broth
- half avocado
- 1 tsp honey
- small handful macademias
- 1-2 tbs hemp protein powder (your preference)
- handful ice
- splash - if neccessary water
Hello friends,
I’ve just switched my daily morning routine to include a nutrient dense smoothie which is made in 3 minutes and which I can drink on the way to work. This is saving precious time and allows me an extra 4.5 minutes in bed which can often be the tipping point… 😉
So, for the time being I’ve sidelined my regular bowl of seeds with coconut oil, tahini and have gone with the below. To be totally honest it was a means to get more greens into my diet.
I hope you like it – if you want it to be sweeter add some extra honey.
Here’s how it rolled;
- Throw all the ingredients into a blender and blitz for 20-30 secs or until fully combined.
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