Coconut, Butter & Maca Smoothie
- 200mls coconut cream
- 1 tbs tahini
- 1 tbs maca
- 1tsp butter
- handful ice
- splash water
The health benefits on eating a diet rich in fats is well publicised. Try this high-fat smoothie recipe to keep you satiated.
Simply throw all the ingredients in a blender and process until smooth. I throw in some turmeric butter but usual butter will be absolutely fine.
I use maca as a natural energy source, especially around training. It’s been shown to improve stamina, virility and energy in men.
Looking for maca – Nature’s Way have powder (great for ice cream and smoothie) or tablets for ease and convenience.