Coconut, Butter & Maca Smoothie

Coconut, Butter & Maca Smoothie

• 200mls coconut cream
• 1 tbs tahini
• 1 tbs maca
• 1tsp butter
• handful ice
• splash water

Hey Friends,

The health benefits on eating a diet rich in fats is well publicised.  Try this high-fat smoothie recipe to keep you satiated.

Simply throw all the ingredients in a blender and process until smooth.  I throw in some turmeric butter but usual butter will be absolutely fine.

I use maca as a natural energy source, especially around training.  It’s been shown to improve stamina, virility and energy in men.

Looking for maca – Nature’s Way have powder (great for ice cream and smoothie) or tablets for ease and convenience.