Chicken and Lacinato Kale in Broth

Chicken & Lacianto Kale in Broth

• 6 small brown onions - peeled and halved
• 4 garlic colves - peeled
• 8 chicken thighs (organic of possible)
• 1 tsp cumin
• 1 tsp Chinese 5 spice
• 1 tsp coconut oil
• whole bunch lacianto kale (dino) - chopped (including stalks)
• 500 mls Good Bones bone broth
• pinch himalyan pink salt
• 1/2 tsp dried chill - topping

Hi friends,

Found myself experimenting yesterday with a little warming dish – I was pretty happy with the result.  I may tweak it here and there over time but it was pretty yum and tasted delicious today after re-heating…If anything I’d probably add some dried chilli flakes for a touch of spice but let me know what you think.

Here’s how it rolled.

1. Pre-heat oven to 180 degrees
2. In a baking tray place the onions, garlic and chicken bone broth and pop in the oven for 10 minutes
3. In a large mixing bowl place the chicken, add the spices and mix thoroughly
4. Heat the oil in a large frying pan, add the chicken thigh and brown-off on a high heat, turning frequently
5. Once browned off (5 mins) add to the baking tray in the oven along with the dinosaur kale and onion/garlic
6. Cover with foil
7. Cook for a further 25 minutes
8. Remove from the heat and allow to rest for 5 minutes
9. Season
10. Serve with some fresh or dried chilli

I used the best quality bone broth from Good Bones.  Good Bones are organic and source their bones from ethical producers in Australia.  Broth is a fantastic way to nourish your gut and soft tissues.  Check out Good Bones for your nearest supplier and more info on organic beef and chicken broth.