Chicken and Lacinato Kale in Broth





10 min


35 min


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Chicken & Lacianto Kale in Broth

  • 6 small brown onions - peeled and halved
  • 4 garlic colves - peeled
  • 8 chicken thighs (organic of possible)
  • 1 tsp cumin
  • 1 tsp Chinese 5 spice
  • 1 tsp coconut oil
  • whole bunch lacianto kale (dino) - chopped (including stalks)
  • 500 mls Good Bones bone broth
  • pinch himalyan pink salt
  • 1/2 tsp dried chill - topping

Hi friends,

Found myself experimenting yesterday with a little warming dish – I was pretty happy with the result.  I may tweak it here and there over time but it was pretty yum and tasted delicious today after re-heating…If anything I’d probably add some dried chilli flakes for a touch of spice but let me know what you think.

Here’s how it rolled.

  1. Pre-heat oven to 180 degrees
  2. In a baking tray place the onions, garlic and chicken bone broth and pop in the oven for 10 minutes
  3. In a large mixing bowl place the chicken, add the spices and mix thoroughly
  4. Heat the oil in a large frying pan, add the chicken thigh and brown-off on a high heat, turning frequently
  5. Once browned off (5 mins) add to the baking tray in the oven along with the dinosaur kale and onion/garlic
  6. Cover with foil
  7. Cook for a further 25 minutes
  8. Remove from the heat and allow to rest for 5 minutes
  9. Season
  10. Serve with some fresh or dried chilli


I used the best quality bone broth from Good Bones.  Good Bones are organic and source their bones from ethical producers in Australia.  Broth is a fantastic way to nourish your gut and soft tissues.  Check out Good Bones for your nearest supplier and more info on organic beef and chicken broth.

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