- 1/2 banana
- 1 tbs tahini
- 3-4 tbs seed & nut mix
- 2 tbs coconut oil
- handful frozen berries
How are you?
This a staple breakfast for me and has been for a couple of years. It’s evolve slightly over that period but the base has remained the same…why…because it’s delicious, nutritious and easy!
I buy all the separate ingredients in bulk to save money and time in the mornings. The dish is full of fats and protein to maintain blood glucose and provide sustained energy.
Here’s a list of ingredients that can be bought in bulk and combined when you get home:
- Hemp seeds
- Almond flakes
- Sunflower seeds
- Buckwheat kernals
Here’s how it rolled:
- Mash the banana with the tahini
- Add 3-4 tbs of the mix
- Add the coconut oil and combine
- Top with some berries or cocao nibs