P4112680

Beef Madras

99%

Servings

4

Prep

15 min

Cook

1 hr 30 min

Vote

Like 118

Beef Madras

  • 1kg Diced Chuck Steak
  • 1 tbs butter/ghee/coconut oil
  • 1 small brown onion - finely chopped
  • 4 garlic cloves - roughly chopped
  • 2 long red chilli - deseeded and chopped
  • 2 tbs coriander powder
  • 1 tbs cumin
  • 1 tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp chilli flakes
  • 1 tsp garam masala
  • 450 mls bone broth
  • 100 mls coconut cream
  • 1 cup passata
  • 1/2 bunch coriander - roughly chopped for garnish

Hello friends,

If I had to pick only one cuisine for the rest of my life then it would hands down be..Indian!

Growing up in the UK it was always at hand and I bloody love it….Here’s a yummy recipe for a beef madras.  Play around with the chilli quantities according to your preference – I actually like it HOT.

 

Here’s how it rolled:

  1. Heat the ghee in a deep saucepan on a medium heat
  2. Add the onions, garlic and red chillies and cook for 2-3 minutes
  3. Add the spices and stir for 1 minute
  4. Add the chuck steak and stir to coat with spices
  5. Once the beef is browned add the liquids – passata, stock and coconut cream
  6. Pop the lid on and reduce heat to a simmer
  7. Cook for 90 minutes or until your beef is tender – stirring occasionally
  8. To thicken the sauce remove the lid and increase heat, alternatively add some water if too thick
  9. Remove from the heat and garnish with fresh coriander

P4112680

Share & Print

99.159663865546 0 100 119

A comprehensive online health program

Designed by a team of experts to optimise health and well-being

What you’ll get

  • 4 experts
  • 170 delicious recipes
  • 280 exercises
  • 8 guided meditations
  • Mindset coaching
Learn More