Banana Muffins

Banana Muffins





10 min


20 min



  • 4 biodynamic eggs
  • ½ cup coconut flour
  • 2 tbs melted coconut oil
  • 4 ripe bananas – mashed
  • 2 tbs honey
  • 1 tsp baking powder
  • 2 tbs chia seeds
  • ¼ tsp nutmeg
  • ½ tsp cinnamon

This recipe was inspired by my good friend Alison Sims. Super easy to make and perfect for getting the kids involved. These are great for school pack-ups or post workout snack.


  1. Preheat the oven to 170 degrees
  2. Mix all the dry ingredients in one bowl and then in a separate bowl mix all the wet ingredients (bananas, eggs, oil, honey).
  3. Combine both bowls and mix until thoroughly blended.
  4. Line a muffin tray with coconut oil and fill with the muffin mixture.
  5. Pop in the oven and cook for 20-25 minutes or until golden.
  6. To ensure they are cooked insert a knife and if it’s clean when removed – they’re done!
Banana Muffins

Banana Muffins


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