Ingredients
- 1/2 banana (frozen)
- 1/2 avocado
- 200mls coconut cream/milk
- 1 tbs cocao
- 1/3 cup macademia’s (swap with alt. nut if preferred)
- 1tsp tahini
- 1 tsp chia seeds
- Handful of ice
This is my go-to smoothie and serves well as a post-work out refuel. The nutrient density of this type of smoothie means it would act as your breakfast not as well as.
Method:
- Throw all the ingredients into a blender and blitz for 20 secs or until a smooth consistency is reached.
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