Banana & Cocao smoothie

Ingredients

• 1/2 banana (frozen)
• 1/2 avocado
• 200mls coconut cream/milk
• 1 tbs cocao
• 1/3 cup macademia’s (swap with alt. nut if preferred)
• 1tsp tahini
• 1 tsp chia seeds
• Handful of ice

This is my go-to smoothie and serves well as a post-work out refuel. The nutrient density of this type of smoothie means it would act as your breakfast not as well as.

Method:

1. Throw all the ingredients into a blender and blitz for 20 secs or until a smooth consistency is reached.