Baked Whole Mackerel





5 min


15 min


Like 64

Baked Whole Mackeral

  • 3 whole mackeral
  • 1 lemon - sliced
  • 1 long red chilli - sliced
  • 1tbs coconut oil
  • pinch sea salt
  • pinch black pepper

Hello friends,

Tashi and I saw these fish in his local fish mongers and they look so fresh, and at $7 for all three – how could I resist.

Here’s how it rolled

  • pre heat the oven to 180 degrees
  • Line a baking tray with baking paper
  • Line the bottom of the tray with the sliced lemons
  • Pop the fish on to of the lemon and sprinkle with the chopped chill
  • Drizzle the fish with the coconut oil
  • Season

Tashi and I enjoyed them with a salad of baby spinach and rocket leaves, avocado, cherry tomatoes and red capsicum

I also made a Asian dressing for the cooked fish, click here for the recipe


I cooked the mackerel in coconut oil as it’s the only only that doesn’t change it molecular integrity when exposed to heat, thus making it a safe healthy fat.  Head to www.naturesway.com.au for all your super food needs

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