Baked Whole Mackerel

Baked Whole Mackeral

• 3 whole mackeral
• 1 lemon - sliced
• 1 long red chilli - sliced
• 1tbs coconut oil
• pinch sea salt
• pinch black pepper

Hello friends,

Tashi and I saw these fish in his local fish mongers and they look so fresh, and at $7 for all three – how could I resist.

Here’s how it rolled

• pre heat the oven to 180 degrees
• Line a baking tray with baking paper
• Line the bottom of the tray with the sliced lemons
• Pop the fish on to of the lemon and sprinkle with the chopped chill
• Drizzle the fish with the coconut oil
• Season

Tashi and I enjoyed them with a salad of baby spinach and rocket leaves, avocado, cherry tomatoes and red capsicum

I also made a Asian dressing for the cooked fish, click here for the recipe

I cooked the mackerel in coconut oil as it’s the only only that doesn’t change it molecular integrity when exposed to heat, thus making it a safe healthy fat.  Head to www.naturesway.com.au for all your super food needs