Baked Salmon w Sauteed Mushroom & Brussels





5 min


10 min


Like 104

Baked Salmon w Sauteed Mushroom & Brussels

  • 1 salmon fillet (skin on)
  • drizzle olive oil
  • 2 tbs coconut oil
  • 1 tsp turmeric
  • 1 tsp smokey paprika
  • handful brussel sprouts - roughly chopped
  • handful brown mushrooms - roughly chopped
  • sea salt
  • black pepper

Hello Friends,

Hope you had a great long weekend and have hit the ground running this week.

This recipe was thrown together as a post workout feed, I have to say it was pretty yum and totally easy to make.

Here’s how it rolled:

  1. Pre-heat oven to 180 degrees C
  2. Place the salmon in a baking tray lined with baking paper, drizzle some olive oil and season. Pop into the oven
  3. Heat the coconut oil in a fry pan on low heat and add the brussels
  4. Add the turmeric and smokey paprika
  5. After 5 minutes add the chopped mushrooms (add more coconut oil if needed)
  6. Cook on a low heat for a further 5 minutes or until mushrooms and brussels are softened
  7. Season
  8. After 8-10 mins (depending on size of fillet) remove from the oven and allow to rest for 2 minutes
  9. Remove the veggies from the pan and transfer to a mixing bowl
  10. Flake the salmon into the bowl and combine
  11. Season and serve


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