Ash's Baked Salmon w Zucchini Noodles
- 1 salmon fillet (skin on)
- drizzle olive oil
- 3 zucchini - julienned
- 2 tbs coconut oil
- 2 garlic cloves - roughly chopped
- 1 long red chilli
- handful cherry tomatoes - halved
- sea salt
- black pepper
Hello friends,
This a dish I’ve been making for a few years and nothing much has changed except the odd tweak here and there.
It’s a really light dish and perfect if you’re not starving hungry – so here’s how it rolled:
- Pre-heat the oven to 180 degrees
- Place some baking paper in a baking tray
- Place the fish skin-side down and drizzle a little oil and season
- Place the fish in the oven for 8-10 minutes (times vary according to size)
- After 8-10 minutes remove the fish from the oven and set aside
- In a fry pan heat the coconut oil on medium heat
- Bring a small saucepan of salted water to the boil then remove from heat
- Add the garlic, chilli to the fry pan and cook until they begin to soften (2-3 minutes)
- Throw in the halved cherry tomatoes and cook for further 5 minutes or until they begin to breakdown
- Remove from the heat and set aside
- Place the zucchini in the salted water for 30 seconds, remove, rinse and pop into a bowl.
- Combine the tomatoes, garlic and chilli with the zucchini and stir. Add some olive oil and season.
- Flake the salmon on top of the zucchini mixture and serve
100
0
100
32