Ash’s Baked Salmon w Zucchini Noodles





10 min


10 min


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Ash's Baked Salmon w Zucchini Noodles

  • 1 salmon fillet (skin on)
  • drizzle olive oil
  • 3 zucchini - julienned
  • 2 tbs coconut oil
  • 2 garlic cloves - roughly chopped
  • 1 long red chilli
  • handful cherry tomatoes - halved
  • sea salt
  • black pepper

Hello friends,

This a dish I’ve been making for a few years and nothing much has changed except the odd tweak here and there.

It’s a really light dish and perfect if you’re not starving hungry – so here’s how it rolled:

  • Pre-heat the oven to 180 degrees
  • Place some baking paper in a baking tray
  • Place the fish skin-side down and drizzle a little oil and season
  • Place the fish in the oven for 8-10 minutes (times vary according to size)
  • After 8-10 minutes remove the fish from the oven and set aside
  • In a fry pan heat the coconut oil on medium heat
  • Bring a small saucepan of salted water to the boil then remove from heat
  • Add the garlic, chilli to the fry pan and cook until they begin to soften (2-3 minutes)
  • Throw in the halved cherry tomatoes and cook for further 5 minutes or until they begin to breakdown
  • Remove from the heat and set aside
  • Place the zucchini in the salted water for 30 seconds, remove, rinse and pop into a bowl.
  • Combine the tomatoes, garlic and chilli with the zucchini and stir. Add some olive oil and season.
  • Flake the salmon on top of the zucchini mixture and serve


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