- Handful Ice
- 200mls coconut cream (nut milk)
- 1tbs tahini
- 1 Raw beetroot
- 1-2 tbs pea protein
- 1 tbs chia seeds
- 1/4 frozen banana
- 1 tsp LSA
Just got home from a killer leg session and now’s the time to re-feed (my favourite part of the day).
I threw this together, it ended up being pretty thick, which I actually like but I’ve modified the recipe for you so it should be less thick. I think it’s the LSA that makes it super thick so feel free to omit if you prefer.
This is how it went:
- Throw all the ingredients into a blender and process til smooth.
Beetroot is a great food or supplement to use as a pre-workout too, it helps with the availability of nitric oxide which fuels the working muscles with oxygen-rich blood