- large handful ice
- 200mls coconut cream
- 1 tbs tahini
- 1-2 tbs pea protein
- large handful blueberries
- 1 tbs maca
Here’s a wicked recipe for a smoothie bowl. The process is super easy and only requires throwing everything into a blender and topping with some of your favorite crunchy stuff. I’ve used this recipe as a post workout refuel, hence the addition of protein powder.
I’ve topped with some coconut, activated buckwheat, sunflower seeds and pepitas.
As I’m sure you’ve probably noticed I rarely add sugar to my recipes, but rather rely on the natural sweetness in food to tick that box. By adding more sugar I believe we are simply continuing on the sugar-cycle which can be tricky to come off in the long term. This healthful bowl is packed full of natural fats, antioxidants and energy-providing maca. Maca is a Peruvian root and is well known for it’s benefits on stamina and endurance, making a natural ergogenic aid choice.
www.naturesway.com.au source the best organic maca. Their superfood range is all sweetner/soy/nut/grain/gluten FREE – check it out.