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Kale and Broth smoothie

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Servings

1-2

Prep

5 min

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kale and broth smoothie

  • 400 mls coconut cream/milk
  • 1 tbs tahini
  • 2 cups kale
  • 50 mls bone broth
  • half avocado
  • 1 tsp honey
  • small handful macademias
  • 1-2 tbs hemp protein powder (your preference)
  • handful ice
  • splash - if neccessary water

Hello friends,

I’ve just switched my daily morning routine to include a nutrient dense smoothie which is made in 3 minutes and which I can drink on the way to work.  This is saving precious time and allows me an extra 4.5 minutes in bed which can often be the tipping point…  😉

So, for the time being I’ve sidelined my regular bowl of seeds with coconut oil, tahini and have gone with the below. To be totally honest it was a means to get more greens into my diet.

I hope you like it – if you want it to be sweeter add some extra honey.

Here’s how it rolled;

  • Throw all the ingredients into a blender and blitz for 20-30 secs or until fully combined.

pb073356

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