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Easy Project Bolognese w Brussels

100%

Servings

4

Prep

10 min

Cook

30 min

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Project Bolognese

  • 400-500 grams grass fed beef mince
  • 1/3 cup bone broth
  • 1 bunch parsley - stalks finely chopped
  • 1 brown onion - roughly chopped
  • 3 garlic cloves - roughly chopped
  • 1 long red chilli - deseeded and finely chopped
  • 2 tin tomatoes
  • 1/2 cup passata
  • 2 tsp smokey paprika
  • 1 tsp cocao
  • 1 tsp caraway seeds
  • 1 tsp cumin
  • handful brown mushrooms - roughly chopped
  • 2 carrots - chopped or grated
  • handful brussel sprouts - halved

Cooking a quick n easy bolognese is one of my go-to’s.  Its a meal that really suits leftovers and making a big batch lasts me a few days.  I use it as a great way to use up veggies, such as, zucchini’s, brussels and carrots.

In a pan heat the fat on a medium heat, add the onion, garlic and coriander stalks. Cook off until the onions begin to soften. Add the spices and chilli and cook for a minute. Turn the heat to high and add the mince and keep turning until the mince has browned, then reduce the heat. Add the tomatoes, broth, passata, carrots then mushrooms, brussels and cocao and allow to simmer for 15 -20 mins. Season to taste.

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