P9151392

Bolognese with spiced Pumpkin

100%

Servings

4

Prep

20 min

Cook

30 min

Vote

mince

  • 400grams grass-finished lamb mince
  • 1 tbs coconut oil or ghee
  • 1 bunch coriander - stalks finely chopped
  • 1 long red chilli
  • 2 small brown onion - finely chopped
  • 4 garlic cloves - minced
  • 1 tsp caraway seeds - crushed
  • 2 tsp smokey paprika
  • 1 tsp cumin
  • handful field mushrooms - roughly chopped
  • 3 carrots - sliced
  • 1/3 cup bone broth
  • 2 canned toms
  • 1/2 cup passata
  • 2 tsp cocao
  • 1/2 pumpkin
  • 2 tsp mixed spice
  • 1 tbs coconut oil, ghee, tallow
  • pinch sea salt

Pre-heat the oven to 190 degrees
Slice the pumpkin into 2 cm slices and throw into a baking tray. Add the oil and spices and toss until spices coat the pumpkin. Season. Pop in the oven for 30-40 mins
In a pan heat the ghee/coconut oil, add the onion, garlic and coriander stalks. Cook off until the onions begin to soften. Add the spices and chilli and cook for a minute or so. Add the mince and keep turning until the mince has browned, then reduce the heat. Add the tomatoes, passata, carrots then mushrooms and cocao and allow to simmer for 10-15mins. Add the chopped coriander just prior to removing from the heat. season to taste.
Remove the pumpkin from the oven and serve with the mince.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Share & Print

100 0 100 1