100%

Servings

2

Prep

5 min

Cook

45 min

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Beef Goulash

beef goulash

  • 400grams grass-fed beef chuck
  • 1 tbs ghee/butter/coconut oil/lard/tallow
  • 2 brown onion - peeled and chopped
  • 2 garlic cloves - peeled and chopped
  • 1 large red capsicum - chopped
  • 2 tbs parika
  • 2 tsp caraway seeds - crushed
  • 1 can tomatoes
  • 1/2 cup passata
  • 1 cup bone broth/stock
  • 1/2 bunch parsely - roughly chopped

In a large fry pan or saucepan heat the fat on medium heat.  Add the onion and garlic until softened.  Turn the heat to high and add the chuck steak.  Brown off the meat before adding capsicum, toms, passata, broth and spices.  Season.  Reduce the heat, pop on the lid and cook for further 45-60 minutes or until beef is tender.  Remove from the heat and serve with chopped parsely.

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