Banana

Banana & Cocao smoothie

Servings

1-2

Prep

5 min

Cook

5 min

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Ingredients

  • 1/2 banana (frozen)
  • 1/2 avocado
  • 200mls coconut cream/milk
  • 1 tbs cocao
  • 1/3 cup macademia‚Äôs (swap with alt. nut if preferred)
  • 1tsp tahini
  • 1 tsp chia seeds
  • Handful of ice

This is my go-to smoothie and serves well as a post-work out refuel. The nutrient density of this type of smoothie means it would act as your breakfast not as well as.

Method:

  1. Throw all the ingredients into a blender and blitz for 20 secs or until a smooth consistency is reached.

 

Banana

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