P5192815

Skin-Tight Smoothie

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Servings

1

Prep

5 min

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Ingredients

  • 200 mls coconut cream
  • 1 tbs tahini or almond butter
  • 1 tbs pea protein (vanilla flavour)
  • 1 tbs collagen
  • handful ice
  • handful frozen blueberries
  • 1/3 banana
  • 1 tbs crunchy topping - chia/buckinis/nuts
  • 1 tsp MCT oil

Hello friends,

For the last few months I’ve been consuming gelatin (beef) in powder form.  I use it as a post-training supplement to help repair and rebuild tissues but also for the therapeutic affect on the gut.  Today I bought some collagen to include in my smoothies to help with skin elasticity and soft tissue repair – collagen is soluble in cool water in contrast to gelatin which requires warm water  By adding collagen it’s an easy way increasing the nutrient density of the smoothie.

Ladies – collagen is believed to help with skin elasticity and cellulite – give it a whirl!

Here’s how it rolled:

  1. Chuck everything in the blender and blitz for 20 seconds or until smooth.
  2. Remove from the blender and add some crunchy toppings.

P5192815

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